Core Development...

10/5/2016 1 Comment

Core Development...

Core Development firstly starts with the activation of the Pelvic Floor muscle. Clinical Pilates classes encourages Pelvic Floor Safe exercising. Classes at Highfields Monday and Thursday 9am, Tuesday and Wednesday 6am. Private sessions by appointment. Interested? Phone/Text 0437894398 or email pilateswithval@gmail.com

1 Comment

Jody link

10/5/2016 10:20:30 pm

Well done Valmai, looks great!

Author
Val has personally overcome health challenges of working in a high-pressure, sedentary office environment, being a strong sporting participant with interests from track and field, team sports, and water skiing has given Val a solid grounding in fitness.

Val has personally overcome health challenges of working in a high-pressure, sedentary office environment, being a strong sporting participant with interests from track and field, team sports, and water skiing has given Val a solid grounding in fitness.

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