10/5/2016 1 Comment Core Development...Core Development firstly starts with the activation of the Pelvic Floor muscle. Clinical Pilates classes encourages Pelvic Floor Safe exercising. Classes at Highfields Monday and Thursday 9am, Tuesday and Wednesday 6am. Private sessions by appointment. Interested? Phone/Text 0437894398 or email pilateswithval@gmail.com
1 Comment
|
Author
|